Pasta Bil Kefta

Pasta Bil Kefta is a delicious low-carb Lebanese dish that features tender meatballs made from spiced ground beef served over a bed of zucchini noodles. This flavorful dish is not only satisfying but also packed with nutrients, perfect for a healthy meal.

Ingredients

• Zucchini - 2 medium
• Ground beef - 250 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Tomato sauce - 200 grams
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Using a spiralizer or vegetable peeler, create zucchini noodles and set aside.
2. In a mixing bowl, combine ground beef, chopped onion, minced garlic, parsley, cumin, cinnamon, salt, and pepper. Mix well until all ingredients are incorporated.
3. Form the mixture into small meatballs, about 2.5 cm in diameter.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally until browned and cooked through.
5. Remove the meatballs from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil and the tomato sauce, simmering for 5 minutes.
6. Add the cooked meatballs back into the skillet with the sauce and let simmer for an additional 5 minutes.
7. While the meatballs are simmering, quickly sauté the zucchini noodles in the same skillet for 2-3 minutes until slightly softened.
8. To serve, place the zucchini noodles on a plate, top with the meatballs and sauce, and sprinkle with crumbled feta cheese if desired.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein, which supports muscle health and satiety.

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