Pasta B'Zaatar

Pasta B'Zaatar is a delightful Lebanese dish that brings together the earthy flavors of za'atar and the comforting texture of pasta. This dairy-free recipe is perfect for a quick yet flavorful meal that showcases the richness of Middle Eastern cuisine.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 3 tablespoons
• Za'atar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1, diced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the diced red bell pepper to the skillet and cook for 3-4 minutes until softened.
4. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Add the cooked pasta to the skillet, followed by the za'atar, lemon juice, salt, and black pepper. Toss everything together until well combined and heated through, about 2 minutes.
6. Remove from heat and stir in the fresh chopped parsley. Serve warm.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes and parsley.
• High in fiber from whole grain pasta and vegetables.

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