Pasta B'Sitaw

Pasta B'Sitaw is a delightful and hearty Lebanese dish featuring pasta tossed with sautéed green beans and a savory tomato sauce. This dairy-free recipe bursts with flavors and makes for a comforting meal that's easy to prepare.

Ingredients

• Pasta (preferably spaghetti or linguine) - 150 grams
• Green beans (trimmed and cut into 1-inch pieces) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Onion (finely chopped) - 1 medium
• Tomatoes (diced) - 400 grams (canned or fresh)
• Tomato paste - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley (chopped, for garnish) - 2 tablespoons

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the green beans and cook for about 5 minutes, until they start to soften.
5. Add the diced tomatoes, tomato paste, salt, black pepper, cinnamon, and paprika. Stir well and let simmer for about 10 minutes, allowing the flavors to meld.
6. Toss the cooked pasta into the skillet with the tomato and green bean mixture, ensuring everything is well combined.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from green beans and whole-grain pasta, promoting digestive health.
• Contains antioxidants from tomatoes, which may help reduce inflammation.

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