Pasta B'Kousa

Pasta B'Kousa is a unique Lebanese dish that combines tender zucchini and pasta in a savory tomato sauce, offering a delightful explosion of flavors. This dairy-free recipe is perfect for a comforting meal that highlights the freshness of Mediterranean ingredients.

Ingredients

• Pasta (any shape) - 200 grams
• Zucchini - 2 medium, diced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Tomato sauce - 400 grams
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced zucchini to the skillet and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
4. Pour in the tomato sauce and stir in the cumin, paprika, salt, and black pepper. Let the sauce simmer for about 10 minutes.
5. Add the cooked pasta to the skillet and toss well to combine with the sauce and zucchini. Cook for an additional 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• High in fiber, promoting digestive health.

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