Pasta B'Fasoulia

Pasta B'Fasoulia is a comforting Lebanese dish featuring pasta tossed with tender white beans and a rich tomato sauce, making it a hearty and satisfying meal. This dairy-free recipe is perfect for a cozy dinner, bursting with flavor and nutrition.

Ingredients

• Pasta (small shapes like ditalini) - 150g
• Canned white beans (such as cannellini or navy) - 400g, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400g
• Vegetable broth - 250ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In the same pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Stir in the canned diced tomatoes, vegetable broth, ground cumin, paprika, salt, and black pepper. Bring the mixture to a simmer.
5. Add the rinsed white beans to the pot and let the sauce simmer for about 10 minutes, allowing the flavors to meld.
6. Combine the cooked pasta with the sauce and beans, stirring gently to coat the pasta evenly.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber from white beans, promoting digestive health.
• Rich in plant-based protein, supporting muscle health and satiety.

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