Pasta B'Basil

Pasta B'Basil is a delightful Lebanese dish that celebrates the aromatic flavors of fresh basil and spices, making it a refreshing and satisfying meal. This dairy-free pasta is perfect for those seeking a light yet flavorful option, combining wholesome ingredients for a delicious experience.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh basil leaves - 50 grams
• Garlic - 3 cloves, minced
• Olive oil - 4 tablespoons
• Cherry tomatoes - 200 grams, halved
• Lemon juice - 2 tablespoons
• Pine nuts - 30 grams, toasted
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a food processor, combine the fresh basil leaves, minced garlic, and olive oil. Blend until smooth to create a basil pesto.
3. In a large skillet, heat the remaining olive oil over medium heat. Add the halved cherry tomatoes and sauté for about 5 minutes until they begin to soften.
4. Add the cooked pasta to the skillet with the tomatoes, along with the basil pesto and 1/4 cup of reserved pasta water. Toss to combine, adding more pasta water if needed to reach your desired consistency.
5. Squeeze in the lemon juice and season with salt, black pepper, and crushed red pepper flakes (if using). Toss again to mix well.
6. Serve the pasta warm, topped with toasted pine nuts and additional fresh basil leaves if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from basil, which can help reduce inflammation.
• High in healthy fats from olive oil and pine nuts, supporting heart health.

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