Pasta B'Bamieh

Pasta B'Bamieh is a flavorful Lebanese dish featuring pasta cooked with tender okra in a rich tomato sauce, all while being completely dairy-free. This comforting meal is both hearty and nutritious, making it perfect for a cozy dinner.

Ingredients

• Pasta (e.g., penne or fusilli) - 150 grams
• Fresh okra - 200 grams, trimmed and sliced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, canned or fresh, chopped
• Tomato paste - 1 tablespoon
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sliced okra to the skillet. Sauté for an additional 5 minutes, stirring occasionally.
4. Stir in the chopped tomatoes, tomato paste, vegetable broth, ground cumin, salt, and black pepper. Bring the mixture to a simmer and cook for about 10 minutes until the okra is tender.
5. Add the cooked pasta to the skillet and toss to combine with the sauce. Cook for another 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 62 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from okra, which aids digestion.
• Tomatoes provide antioxidants such as lycopene, promoting heart health.

Tags