Olive Salad

This Low Carb Lebanese Olive Salad is a vibrant mix of olives, fresh herbs, and tangy lemon, offering a refreshing and healthy dish perfect for any meal. It's packed with flavor and nutrients, making it an ideal choice for those looking to enjoy a light yet satisfying salad.

Ingredients

• Green olives - 100g
• Black olives - 100g
• Cherry tomatoes - 100g
• Cucumber - 1 medium (about 200g)
• Fresh parsley - 20g (chopped)
• Fresh mint - 10g (chopped)
• Red onion - 1 small (about 50g, finely sliced)
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse and drain the green and black olives, then slice them in half.
2. Wash the cherry tomatoes and cut them into quarters.
3. Peel and dice the cucumber into small cubes.
4. Finely slice the red onion and set aside.
5. In a large bowl, combine the olives, cherry tomatoes, cucumber, red onion, chopped parsley, and chopped mint.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a dressing.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Serve immediately or let it chill in the refrigerator for 10 minutes for enhanced flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which support heart health.
• High in antioxidants and vitamins from fresh vegetables and herbs.

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