Olive and Feta Salad

This Olive and Feta Salad is a refreshing and tangy Lebanese dish, perfect for a light meal or as a side. Bursting with Mediterranean flavors, it combines the brininess of olives with the creaminess of feta cheese.

Ingredients

• Black olives - 100g
• Green olives - 100g
• Feta cheese - 150g, crumbled
• Cucumber - 100g, diced
• Cherry tomatoes - 100g, halved
• Red onion - 50g, thinly sliced
• Fresh parsley - 20g, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the black olives, green olives, crumbled feta cheese, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
4. Serve immediately, or refrigerate for 15 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1000 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives and olive oil, which can support heart health.
• High in antioxidants and vitamins from fresh vegetables, promoting overall wellness.

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