Mussels Bil Tahini

Mussels Bil Tahini is a delicious Lebanese seafood dish featuring fresh mussels cooked in a creamy tahini sauce, infused with garlic and lemon. This low-carb delight offers a unique blend of flavors that is both satisfying and nutritious.

Ingredients

• Fresh mussels - 500 grams
• Tahini - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Water - 100 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by cleaning the mussels thoroughly under cold running water, scrubbing the shells and removing any beards.
2. In a large pot, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the cleaned mussels to the pot and pour in the water. Cover and steam for about 5-7 minutes or until the mussels open up.
4. While the mussels are cooking, prepare the tahini sauce by mixing tahini, lemon juice, salt, and pepper in a bowl until smooth.
5. Once the mussels are cooked, remove them from the pot and place them in a serving dish.
6. Pour the tahini sauce over the mussels, ensuring they are well coated.
7. Garnish with chopped parsley and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, making it a great option for muscle maintenance.

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