Mujadara with Spinach

Mujadara with Spinach is a flavorful and hearty Lebanese dish that combines lentils, rice, and sautéed spinach, topped with caramelized onions. This vibrant meal is not only nutritious but also showcases the rich flavors of Middle Eastern cuisine.

Ingredients

• Green lentils - 100 grams
• Long-grain rice - 100 grams
• Fresh spinach - 150 grams
• Medium onion - 1, sliced
• Olive oil - 3 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters

Steps

1. Rinse the lentils under cold water and soak them in water for about 30 minutes.
2. In a pot, heat 1 tablespoon of olive oil over medium heat and sauté the sliced onion until golden brown and caramelized, about 10-15 minutes. Remove half for garnish.
3. Add the soaked lentils, water, salt, cumin, and coriander to the pot with the remaining onions. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
4. Add the rice to the lentils and continue to cook for another 15 minutes or until the rice and lentils are tender and the water is absorbed.
5. While the rice and lentils are cooking, heat the remaining 2 tablespoons of olive oil in a separate pan over medium heat. Add the fresh spinach and sauté until wilted, about 3-5 minutes. Season with black pepper.
6. Once the rice and lentils are done, fluff them with a fork and stir in the sautéed spinach.
7. Serve the Mujadara warm, garnished with the reserved caramelized onions.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils.
• High in fiber, which aids digestion and promotes satiety.

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