Mujadara with Seaweed

Mujadara with Seaweed is a delightful twist on the traditional Lebanese dish, combining earthy lentils and fragrant rice with the umami richness of seaweed. This vegan dish is hearty and nutritious, perfect for those looking to explore new flavors while enjoying a classic recipe.

Ingredients

• Brown lentils - 100 grams
• Basmati rice - 100 grams
• Water - 600 ml
• Onion - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Seaweed (nori or wakame) - 10 grams, dried and cut into strips
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the brown lentils under cold water, then place them in a pot with 300 ml of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender but not mushy. Drain and set aside.
2. In a separate pot, rinse the basmati rice under cold water until the water runs clear. Add the rice to the pot with 300 ml of fresh water, bring to a boil, then reduce to low heat, cover, and cook for 15 minutes until all the water is absorbed. Fluff with a fork and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until caramelized and golden brown, about 10-12 minutes.
4. Add the cooked lentils, cooked rice, cumin powder, salt, and black pepper to the skillet with the caramelized onions. Stir gently to combine and heat through for about 5 minutes.
5. Add the seaweed strips and lemon juice, stirring well to incorporate. Cook for an additional 2-3 minutes until the seaweed is slightly softened.
6. Serve the Mujadara hot, garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from lentils and rice.
• Seaweed provides essential minerals and vitamins, including iodine and vitamin B12.

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