Mujadara with Quinoa

Mujadara with Quinoa is a nutritious twist on the traditional Lebanese dish, combining protein-packed quinoa with caramelized onions and earthy lentils. This low-carb meal is not only filling but also bursting with flavor, perfect for a wholesome dinner.

Ingredients

• Quinoa - 100 grams
• Green lentils - 100 grams
• Medium onion - 1, thinly sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 400 ml
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the quinoa and green lentils under cold water until the water runs clear.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat, then add the sliced onions. Cook until they become caramelized, stirring occasionally, about 10-15 minutes.
3. Once the onions are caramelized, add garlic, cumin, coriander, salt, and black pepper. Stir and cook for an additional 2 minutes until fragrant.
4. Add the rinsed quinoa and lentils to the saucepan, then pour in the vegetable broth. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the quinoa is fluffy and the lentils are tender.
6. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
7. Drizzle with the remaining tablespoon of olive oil and garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals from lentils and quinoa, supporting overall health.

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