Mujadara with Caramelized Onions

Mujadara is a traditional Lebanese dish made with lentils and rice, topped with sweet caramelized onions, creating a delightful combination of flavors and textures. This hearty and nutritious meal is both simple to prepare and satisfying, making it perfect for any occasion.

Ingredients

• Green lentils - 100 grams
• Basmati rice - 100 grams
• Onion - 2 medium, thinly sliced
• Olive oil - 3 tablespoons
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Fresh parsley - for garnish

Steps

1. Rinse the lentils and soak them in water for about 30 minutes, then drain.
2. In a pot, heat 1 tablespoon of olive oil over medium heat and add the sliced onions. Cook, stirring frequently, until the onions are caramelized and golden brown, about 15-20 minutes. Remove half of the onions and set aside for garnish.
3. Add the drained lentils to the pot with the remaining onions and toast for 2-3 minutes.
4. Add the cumin, salt, and pepper, then pour in the water. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes.
5. Stir in the rinsed basmati rice and add a bit more water if necessary. Cover and simmer for another 15-20 minutes, or until the rice and lentils are cooked and water is absorbed.
6. Fluff the Mujadara with a fork and serve hot, garnished with the reserved caramelized onions and fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, which aids in digestion and promotes fullness.
• Rich in antioxidants and anti-inflammatory compounds from onions and lentils.

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