Mujadara Soup

Mujadara Soup is a comforting Lebanese dish that combines lentils, rice, and caramelized onions in a flavorful broth. This vegan soup is hearty and aromatic, perfect for a cozy meal.

Ingredients

• Green lentils - 100 grams
• Brown rice - 50 grams
• Onion - 1 large, thinly sliced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 750 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook until caramelized, about 10-15 minutes, stirring occasionally.
2. Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 5 minutes until the vegetables soften.
3. Add the green lentils, brown rice, cumin, coriander, salt, and black pepper to the pot. Stir to combine.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils and rice are tender.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 53 g
• Fiber: 14 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.75 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

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