Mujadara Rice

Mujadara Rice is a hearty and flavorful Lebanese dish featuring lentils, rice, and caramelized onions, making it both nutritious and satisfying. This paleo-friendly version replaces traditional pasta with cauliflower rice for a delightful twist that is gluten-free and low-carb.

Ingredients

• Cauliflower - 1 medium head, grated into rice
• Brown lentils - 100 grams
• Onion - 1 large, thinly sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Water - 500 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown lentils under cold water and soak them for 30 minutes (optional for faster cooking).
2. In a medium pot, add the lentils and 500 ml of water. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until the lentils are tender. Drain and set aside.
3. While the lentils are cooking, heat olive oil in a large skillet over medium heat. Add the sliced onion and cook, stirring frequently, until golden brown and caramelized, about 10-15 minutes.
4. Add the grated cauliflower rice to the skillet with the caramelized onions, followed by cumin, coriander, salt, and pepper. Stir well to combine and cook for an additional 5-7 minutes until the cauliflower is tender.
5. Fold in the cooked lentils and mix to incorporate all ingredients. Cook for another 2-3 minutes to heat through.
6. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 17 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health and keeping you full longer.

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