Mujadara Pasta

Mujadara Pasta is a delightful fusion of traditional Lebanese flavors and comforting pasta, featuring lentils, caramelized onions, and aromatic spices. This vegan dish is both hearty and nutritious, making it perfect for a satisfying meal.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Green or brown lentils - 100 grams
• Large onion - 1, thinly sliced
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 400 milliliters
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon wedges - for serving

Steps

1. In a pot, bring 400 milliliters of vegetable broth to a boil. Add the lentils and cook for about 20 minutes until tender. Drain and set aside.
2. While the lentils are cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions and sauté for about 10-15 minutes until caramelized, stirring occasionally.
3. Add the minced garlic, ground cumin, ground coriander, salt, and black pepper to the onions. Sauté for another 2 minutes until fragrant.
4. In a separate pot, cook the pasta according to package instructions until al dente. Drain and reserve a small amount of pasta water.
5. Combine the cooked lentils and pasta with the onion mixture in the skillet. If the mixture seems dry, add a little reserved pasta water to reach desired consistency.
6. Serve hot, garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 75 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health and repair.
• High in fiber, promoting healthy digestion and keeping you full for longer.

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