Mujadara Burger

Mujadara Burger combines the rich flavors of traditional Lebanese lentil and rice dish with the convenience of a burger. Topped with caramelized onions and a refreshing yogurt sauce, this vegetarian delight is both hearty and satisfying.

Ingredients

• Cooked green lentils - 200 grams
• Cooked basmati rice - 100 grams
• Red onion - 1 medium, finely chopped
• Garlic cloves - 2, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Breadcrumbs - 50 grams
• Egg - 1, beaten
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Fresh parsley - 2 tablespoons, chopped
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Salt - to taste (for yogurt sauce)

Steps

1. In a large bowl, combine cooked lentils, cooked rice, half of the chopped red onion, minced garlic, cumin, coriander, allspice, salt, black pepper, breadcrumbs, and beaten egg. Mix until well combined.
2. Form the mixture into two burger patties.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side or until golden brown and heated through.
4. In the same skillet, add the remaining olive oil and the rest of the chopped red onion. Cook over low heat until caramelized, about 10 minutes, stirring occasionally.
5. In a small bowl, mix yogurt, lemon juice, and salt to taste to make the yogurt sauce.
6. To assemble, place each patty on a burger bun, top with caramelized onions, and drizzle with the yogurt sauce. Optionally, garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from lentils and rice.
• Rich in fiber, promoting digestive health.

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