Mujadara Bil Laban

Mujadara Bil Laban is a comforting Lebanese dish featuring lentils and rice, topped with caramelized onions and served with a tangy yogurt sauce. This nutritious meal is full of flavor and perfect for a satisfying vegetarian lunch.

Ingredients

• Brown lentils - 100 grams
• Long-grain rice - 100 grams
• Onion - 1 large, thinly sliced
• Olive oil - 3 tablespoons
• Ground cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Yogurt - 200 grams
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the brown lentils under cold water and place them in a pot with 3 cups of water. Bring to a boil, reduce heat, and simmer for about 20 minutes until tender.
2. While the lentils are cooking, rinse the long-grain rice under cold water until the water runs clear. Once the lentils are cooked, add the rice to the pot with the lentils, along with 2 cups of water, ground cumin, and salt. Bring to a boil, cover, and reduce heat to low. Cook for 15 minutes or until the rice is tender and water is absorbed.
3. In a skillet, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they are caramelized and golden brown, about 10-15 minutes. Season with salt and black pepper to taste.
4. In a small bowl, mix the yogurt with lemon juice and a pinch of salt. Adjust the seasoning according to your taste.
5. Once the lentils and rice are cooked, fluff them with a fork and serve on plates. Top with the caramelized onions and a dollop of the yogurt mixture. Garnish with fresh parsley.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health and wellness.

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