Moules Marinières

Moules Marinières is a delightful Lebanese seafood dish featuring tender mussels cooked in a rich broth of garlic, parsley, and lemon, creating a perfect harmony of flavors. This keto-friendly version is both satisfying and healthy, making it a perfect meal for seafood lovers.

Ingredients

• Mussels - 500 grams, cleaned
• Garlic - 4 cloves, minced
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 ml

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
3. Pour in the water and bring to a simmer.
4. Add the cleaned mussels to the pot, cover, and cook for about 5-7 minutes, or until the mussels open up.
5. Stir in the chopped parsley, lemon juice, salt, and black pepper.
6. Remove from heat and let sit for a couple of minutes.
7. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding muscle repair and growth.

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