Moujadara Salad

Moujadara Salad is a refreshing twist on the traditional Lebanese dish, featuring a delightful mix of lentils, vegetables, and herbs, all while being keto-friendly. This vibrant salad is not only satisfying but also packed with essential nutrients and flavor.

Ingredients

• Cooked green lentils - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, chopped
• Mint leaves - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the cooked green lentils, diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, and chopped mint leaves.
2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, aiding in muscle maintenance.
• High in fiber, promoting digestive health and aiding in weight management.

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