Moujadara Burger

The Moujadara Burger is a delightful fusion of traditional Lebanese flavors, featuring a hearty lentil and rice patty topped with caramelized onions and tangy yogurt sauce. This high-protein burger is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Brown lentils - 100 grams
• Basmati rice - 50 grams
• Onion - 1 medium, finely sliced
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat burger buns - 2
• Plain yogurt - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the brown lentils under cold water and cook them in a pot with 300ml of water for about 20 minutes until tender. Drain and set aside.
2. In a separate pot, cook the basmati rice according to package instructions and set aside.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and sauté until golden brown, about 10-15 minutes. Remove half for topping the burgers and set aside.
4. Add minced garlic, cumin, coriander, salt, and black pepper to the remaining onions in the skillet. Cook for another 2 minutes.
5. In a mixing bowl, combine the cooked lentils, rice, and the onion-spice mixture. Mix well and form into two patties.
6. Heat the remaining olive oil in the skillet and cook the patties for about 4-5 minutes on each side until crispy and heated through.
7. To prepare the yogurt sauce, mix the plain yogurt, chopped parsley, and lemon juice in a bowl. Season with salt to taste.
8. Assemble the burgers by placing each lentil-rice patty on a whole wheat bun, topping with caramelized onions and a generous spoonful of the yogurt sauce. Serve immediately.

Nutrition

• Calories: 480
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from lentils and yogurt.
• Rich in dietary fiber, promoting digestive health.

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