Moujadara Bil Samak

Moujadara Bil Samak is a delightful Lebanese dish that combines the earthy flavors of lentils and rice with the freshness of plant-based seafood, creating a satisfying and unique vegan meal. This dish is perfect for those seeking a taste of the Mediterranean in a wholesome, healthy format.

Ingredients

• Brown lentils - 100 grams
• Basmati rice - 100 grams
• Plant-based seafood (like vegan shrimp or fish) - 150 grams
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the brown lentils under cold water and soak them in water for about 15 minutes.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
3. Add the minced garlic, cumin, and coriander powder to the onions, and sauté for another 2 minutes until fragrant.
4. Drain the lentils and add them to the saucepan, stirring well to combine with the onion mixture.
5. Pour in the vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for about 15 minutes.
6. After 15 minutes, add the basmati rice to the lentils, stir well, and cover again. Cook for another 15 minutes until the rice is tender and the liquid is absorbed.
7. While the lentils and rice are cooking, in a separate pan, heat the remaining tablespoon of olive oil over medium heat. Add the plant-based seafood and cook according to package instructions, usually about 5-7 minutes, until golden and heated through.
8. Once the rice and lentils are done, fluff them with a fork and season with salt, black pepper, and lemon juice.
9. Serve the lentil and rice mixture on plates, topped with the sautéed plant-based seafood, and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils and vegan seafood.
• High in fiber, promoting digestive health.

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