Mouhamara

Mouhamara is a flavorful Lebanese dip made from roasted red peppers, walnuts, and spices, perfect for BBQ gatherings. This vibrant dish combines smoky, nutty, and slightly sweet flavors, making it a delightful accompaniment to grilled meats or as a spread for bread.

Ingredients

• Roasted red bell peppers - 150 grams
• Walnuts - 50 grams
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Pomegranate molasses - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon (adjust to taste)
• Fresh lemon juice - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. If not using pre-roasted peppers, roast the red bell peppers on a baking sheet for 20-25 minutes until the skin is charred and blistered. Let them cool, then peel off the skin and remove the seeds.
3. In a food processor, combine the roasted red peppers, walnuts, garlic, olive oil, pomegranate molasses, ground cumin, salt, cayenne pepper, lemon juice, and water.
4. Blend the mixture until smooth, scraping down the sides as needed. Adjust the consistency by adding more water if desired.
5. Taste and adjust seasoning, adding more salt or cayenne pepper if necessary.
6. Transfer the Mouhamara to a serving bowl and drizzle a little olive oil on top before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from walnuts which can support heart health.
• High in antioxidants from red peppers and pomegranate molasses, promoting overall health.

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