Mouhalabieh with Rose

Mouhalabieh with Rose is a delightful Lebanese milk pudding infused with the delicate flavor of rose water, creating a fragrant and refreshing dessert. Topped with crushed pistachios and fresh rose petals, it offers a unique blend of creaminess and floral notes, perfect for a light finish to any meal.

Ingredients

• Milk - 500 ml
• Cornstarch - 40 g
• Sugar - 50 g
• Rose water - 2 tbsp
• Pistachios, crushed - 30 g
• Fresh rose petals (edible) - for garnish
• Salt - a pinch

Steps

1. In a saucepan, combine the milk, sugar, cornstarch, and a pinch of salt. Whisk together until well blended.
2. Heat the mixture over medium heat, stirring continuously until it thickens and reaches a pudding-like consistency (about 10-15 minutes).
3. Remove the saucepan from heat and stir in the rose water.
4. Pour the mixture into two serving cups or bowls and let them cool to room temperature.
5. Refrigerate for at least 2 hours to set.
6. Before serving, garnish with crushed pistachios and fresh rose petals.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in calcium and protein from milk, supporting bone health.
• Rose water may help improve mood and reduce stress.

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