Mouhalabieh Pudding

Mouhalabieh Pudding is a creamy Lebanese dessert made from milk, sugar, and a touch of rose water, creating a delicate flavor that is perfect for a midnight treat. Topped with crushed pistachios, this pudding is both refreshing and satisfying.

Ingredients

• Milk - 500 ml
• Sugar - 50 g
• Cornstarch - 30 g
• Rose water - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Pistachios (crushed) - 20 g
• Water - 50 ml

Steps

1. In a medium saucepan, mix the cornstarch with the water to create a smooth slurry.
2. Add the milk, sugar, vanilla extract, and rose water to the saucepan and stir well.
3. Place the saucepan over medium heat and continuously stir until the mixture thickens and comes to a gentle boil, about 10-15 minutes.
4. Once thickened, remove from heat and pour the mixture into two serving bowls or cups.
5. Let the pudding cool at room temperature for about 10 minutes, then refrigerate for at least 1 hour until set.
6. Before serving, sprinkle the crushed pistachios on top for garnish.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.05 L

Health Benefits

• Rich in calcium and protein from milk, supporting bone health.
• Contains antioxidants from pistachios which can improve heart health.

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