Mouhalabieh Bil Fawda

Mouhalabieh Bil Fawda is a delightful Lebanese dessert, featuring a creamy, high-protein pudding infused with aromatic rose water and topped with crunchy pistachios. This elegant dish provides a perfect balance of flavors and textures, making it a unique treat for any occasion.

Ingredients

• Milk - 500 ml
• Greek yogurt - 100 g
• Cornstarch - 30 g
• Sugar - 50 g
• Rose water - 1 tsp
• Pistachios, chopped - 30 g
• Vanilla extract - 1 tsp
• Salt - a pinch

Steps

1. In a medium saucepan, combine the milk, sugar, cornstarch, and salt. Whisk well until the cornstarch is fully dissolved.
2. Place the saucepan over medium heat and cook the mixture, stirring continuously until it thickens, about 10 minutes.
3. Remove the saucepan from heat and stir in the Greek yogurt, rose water, and vanilla extract until smooth and well combined.
4. Pour the mixture into two serving bowls or ramekins, smoothing the tops with a spatula.
5. Allow the bowls to cool to room temperature, then refrigerate for at least 2 hours until set.
6. Before serving, sprinkle the chopped pistachios on top for added crunch and flavor.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 23 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health and satiety.
• Contains antioxidants from pistachios and rose water, which may contribute to overall wellness.

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