Mouajjanat

Mouajjanat is a savory Lebanese breakfast dish made with nutty cauliflower and aromatic spices, providing a delicious and satisfying start to your day. This Paleo-friendly recipe is both gluten-free and packed with flavor, perfect for a healthy morning meal.

Ingredients

• Cauliflower - 300 grams, riced
• Eggs - 2 large
• Almond flour - 50 grams
• Fresh parsley - 30 grams, chopped
• Green onions - 30 grams, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the riced cauliflower, almond flour, chopped parsley, green onions, cumin, paprika, salt, and black pepper.
3. Add the eggs to the mixture and stir until well combined.
4. Grease a baking sheet with 1 tablespoon of olive oil.
5. Scoop the cauliflower mixture onto the baking sheet, forming small patties.
6. Drizzle the remaining olive oil over the patties.
7. Bake in the preheated oven for 25 minutes, or until golden brown and cooked through, flipping halfway through the baking time.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 16 g
• Saturated Fat: 1 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from cauliflower and herbs.
• High in protein and healthy fats from eggs and almond flour.

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