Minted Yogurt Sauce

Minted Yogurt Sauce is a refreshing and creamy accompaniment, perfect for enhancing the flavors of grilled meats or fresh vegetables. This Lebanese sauce blends tangy yogurt with fresh mint, creating a vibrant dish that is both flavorful and healthy.

Minted Yogurt Sauce
10 minutes
Difficulty: Easy
Lebanese
120 kcal

Ingredients

  • Greek yogurt - 200 grams
  • Fresh mint leaves - 30 grams, chopped
  • Garlic - 1 clove, minced
  • Lemon juice - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. In a medium bowl, combine the Greek yogurt, chopped fresh mint leaves, minced garlic, lemon juice, and olive oil.
  2. Season the mixture with salt and black pepper.
  3. Stir all the ingredients together until well incorporated and creamy.
  4. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

  • Calories: 120
  • Protein: 7 g
  • Carbs: 6 g
  • Fiber: 0 g
  • Sugar: 4 g
  • Sodium: 300 mg
  • Cholesterol: 5 mg
  • Total Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Water: 0.15 L

Health Benefits

  • Rich in probiotics which support gut health.
  • Mint may aid digestion and add a refreshing flavor.

Tags

LebaneseKosherLunch