Minted Yogurt Salad

Minted Yogurt Salad is a refreshing Lebanese dish that combines creamy yogurt with fresh mint and vibrant vegetables, making it a perfect side for any meal. This salad is not only delicious but also a delightful way to enjoy the flavors of the Mediterranean.

Ingredients

• Greek yogurt - 250 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Fresh mint leaves - 20 grams, chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the Greek yogurt with the minced garlic, olive oil, and lemon juice. Mix well until smooth.
2. Add the diced cucumber and tomato to the yogurt mixture.
3. Fold in the chopped mint leaves gently.
4. Season the salad with salt and black pepper to taste.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, which promote gut health.
• High in vitamins and minerals from fresh vegetables and herbs.

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