Minted Yogurt Dip

Minted Yogurt Dip is a refreshing vegan Lebanese breakfast dish that combines creamy plant-based yogurt with aromatic fresh mint and a hint of garlic. Perfect for spreading on warm pita bread or enjoying with fresh vegetables, this dip offers a burst of flavor and nutrition to start your day.

Ingredients

• Plant-based yogurt - 200 grams
• Fresh mint leaves - 30 grams (roughly 1 cup, packed)
• Garlic - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Finely chop the fresh mint leaves and set aside.
2. In a mixing bowl, combine the plant-based yogurt, chopped mint, minced garlic, lemon juice, olive oil, salt, and black pepper.
3. Mix all the ingredients well until fully combined and smooth.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
5. Transfer the minted yogurt dip to a serving bowl and drizzle a little extra olive oil on top, if desired.
6. Serve immediately with warm pita bread or fresh vegetables for dipping.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from plant-based yogurt, which support gut health.
• Mint is known for its digestive benefits and refreshing properties.

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