Minted Yogurt

Minted Yogurt is a refreshing and creamy Lebanese dish that brings together the cooling flavors of yogurt and fresh mint, perfect for a midnight snack. This healthy delight is not only easy to prepare but also packed with nutrients to satisfy your late-night cravings.

Ingredients

• Greek yogurt - 300 grams
• Fresh mint leaves - 10 grams (about 10-12 leaves)
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Finely chop the fresh mint leaves and set aside.
2. In a mixing bowl, combine the Greek yogurt, chopped mint, minced garlic, olive oil, lemon juice, salt, and black pepper.
3. Stir the mixture well until all ingredients are fully incorporated.
4. Taste and adjust seasoning with additional salt or lemon juice as desired.
5. Transfer the minted yogurt to a serving bowl and garnish with a few whole mint leaves on top.
6. Serve immediately or refrigerate for 30 minutes to let the flavors meld together.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 7.5 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, supporting muscle maintenance.

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