Minted Quinoa

Minted Quinoa is a fresh and vibrant Lebanese dish that combines fluffy quinoa with a burst of mint and zesty lemon, making it a delightful and nutritious supper choice. This dairy-free recipe is light yet satisfying, perfect for a warm evening meal.

Ingredients

• Quinoa - 150 grams
• Water - 400 milliliters
• Fresh mint leaves - 30 grams, chopped
• Lemon juice - 30 milliliters
• Olive oil - 15 milliliters
• Garlic - 1 clove, minced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the quinoa under cold water to remove the bitter coating, then drain well.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
4. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork.
5. In a large mixing bowl, combine the chopped mint, lemon juice, olive oil, minced garlic, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
6. Add the cooked quinoa to the mixing bowl and gently toss to combine all the ingredients evenly.
7. Season with salt and black pepper to taste. Serve warm or at room temperature.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from fresh vegetables and herbs.

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