Minted Pea Salad

Minted Pea Salad is a refreshing and vibrant vegan Lebanese dish that combines sweet peas with fresh mint and a zesty lemon dressing. This colorful salad is perfect as a side dish or a light meal, showcasing the bright flavors of the Mediterranean.

Ingredients

• Fresh green peas - 200 grams
• Fresh mint leaves - 30 grams, chopped
• Red onion - 50 grams, finely diced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a pot of boiling water, blanch the fresh green peas for 2-3 minutes until tender. Drain and immediately transfer to an ice bath to stop the cooking process.
2. Once the peas are cooled, drain them again and place them in a mixing bowl.
3. Add the chopped mint leaves, diced red onion, halved cherry tomatoes, and diced cucumber to the bowl with the peas.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Serve immediately or let the salad chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, aiding digestion and promoting a healthy gut.

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