Minted Pea Burger

The Minted Pea Burger is a vibrant vegan dish that combines the freshness of mint and the sweetness of peas, creating a delightful patty packed with flavor. Served in a soft pita with a tangy tahini sauce, this burger is a refreshing twist on traditional Lebanese cuisine.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Fresh mint leaves - 30 grams
• Chickpea flour - 50 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Olive oil - 2 tablespoons (plus more for cooking)
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Pita bread - 2 pieces
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 2 tablespoons

Steps

1. In a food processor, combine the green peas, fresh mint leaves, chickpea flour, minced garlic, chopped onion, cumin powder, coriander powder, salt, and black pepper. Blend until you achieve a coarse mixture.
2. Transfer the mixture to a bowl and add 2 tablespoons of olive oil. Mix well and let it sit for 10 minutes.
3. Form the mixture into 2 equal-sized patties.
4. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, prepare the tahini sauce by whisking together tahini, lemon juice, water, and a pinch of salt in a small bowl until smooth.
6. To assemble, place each patty inside a pita bread, drizzle with the tahini sauce, and add fresh mint leaves or any desired toppings.
7. Serve immediately and enjoy your Minted Pea Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from peas and chickpeas.
• High in fiber, promoting digestive health.

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