Minted Lamb Burger

The Minted Lamb Burger is a delightful fusion of Lebanese flavors and modern burger culture, featuring juicy lamb infused with fresh mint and spices. Served with a tangy yogurt sauce and crisp vegetables, this dish is perfect for a unique and satisfying meal.

Ingredients

• Ground lamb - 400 grams
• Fresh mint leaves, chopped - 2 tablespoons
• Garlic, minced - 1 clove
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Cucumber, thinly sliced - 1/2
• Tomato, thinly sliced - 1 medium
• Red onion, thinly sliced - 1/2
• Plain yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Paprika - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the ground lamb, chopped mint, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix well until fully combined.
2. Divide the lamb mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the lamb patties and cook for about 4-5 minutes on each side or until fully cooked through and browned.
4. While the burgers are cooking, prepare the yogurt sauce by mixing the plain yogurt, lemon juice, and paprika in a small bowl. Set aside.
5. Warm the pita bread in a dry skillet for about 1 minute on each side until slightly toasted.
6. Assemble the burgers by placing each lamb patty on a pita bread, topping with sliced cucumber, tomato, and red onion. Drizzle with the yogurt sauce.
7. Serve the minted lamb burgers immediately and enjoy!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lamb, which supports muscle health.
• Mint is known for its digestive benefits and fresh flavor.

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