Marinated Zucchini

Marinated Zucchini is a refreshing low-carb Lebanese BBQ dish that showcases the vibrant flavors of garlic, lemon, and herbs. Grilled to perfection, this dish is both light and satisfying, making it a perfect side or main for any BBQ gathering.

Marinated Zucchini
20 minutes
Difficulty: Easy
Lebanese
120 kcal

Ingredients

  • Zucchini - 2 medium (about 300 grams)
  • Olive oil - 2 tablespoons
  • Garlic cloves - 2, minced
  • Lemon juice - 2 tablespoons
  • Fresh parsley - 2 tablespoons, chopped
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Slice the zucchini into 1/2 cm thick rounds.
  2. In a mixing bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, dried oregano, salt, and black pepper to create the marinade.
  3. Add the sliced zucchini to the marinade and toss to coat evenly.
  4. Cover the bowl and let the zucchini marinate in the refrigerator for at least 15 minutes (up to 1 hour for more flavor).
  5. Preheat the grill to medium heat.
  6. Remove the zucchini from the marinade and grill for about 3-4 minutes on each side, or until tender and grill marks appear.
  7. Serve immediately, garnished with additional fresh parsley if desired.

Nutrition

  • Calories: 120
  • Protein: 2 g
  • Carbs: 8 g
  • Fiber: 2 g
  • Sugar: 3 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • Low in calories and carbohydrates, making it ideal for weight management.
  • Rich in antioxidants and vitamins, promoting overall health and wellness.

Tags

LebaneseLow CarbBBQ