Maqlooba Bil Samak

Maqlooba Bil Samak is a delightful Lebanese seafood dish that features layers of tender fish, fragrant rice, and an array of colorful vegetables, all cooked together to create a stunning upside-down presentation. This Paleo version is not only hearty but also packed with flavor and nutrition, making it a perfect meal for seafood lovers.

Ingredients

• Basmati rice - 150 grams
• Filleted white fish (like cod or sea bass) - 300 grams
• Eggplant - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Tomato - 1 medium, diced
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Olive oil - 3 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced eggplant and zucchini, and sauté until golden brown, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add the remaining olive oil and the sliced onion. Cook until translucent, then add the minced garlic and sauté for another minute.
4. Add the diced tomato, cumin, turmeric, cinnamon, salt, and pepper. Cook for 3-4 minutes until the tomatoes soften.
5. Layer the sautéed vegetables evenly across the bottom of the skillet. Place the fish fillets on top, seasoned with salt and pepper.
6. Drain the soaked rice and spread it evenly over the fish and vegetables. Add enough water to cover the rice by about 2 centimeters, and bring to a gentle boil.
7. Reduce the heat to low, cover the skillet, and simmer for about 25 minutes until the rice is cooked and has absorbed the liquid.
8. Once cooked, let it rest for 5 minutes. Carefully invert the skillet onto a large serving plate to reveal the beautiful layers.
9. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• Packed with vitamins and minerals from the vegetables, supporting overall well-being.

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