Mankousheh

Mankousheh is a traditional Lebanese flatbread topped with za'atar and olive oil, perfect for a flavorful vegetarian breakfast. This dish is easy to prepare and offers a delightful combination of herbs and spices that awaken the senses.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 5 grams
• Olive oil - 30 ml
• Za'atar spice mix - 30 grams

Steps

1. In a small bowl, mix the warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
3. Mix until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 15 minutes until doubled in size.
5. Preheat your oven to 220°C (428°F).
6. Once the dough has risen, punch it down and divide it into 2 equal portions. Roll each portion into a flat circle, about 0.5 cm thick.
7. Spread the za'atar evenly over the surface of the dough circles and drizzle with a little olive oil.
8. Place the flatbreads on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until golden brown.
9. Remove from the oven and let cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from whole grains.
• Contains healthy fats from olive oil, which can benefit heart health.

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