Manakish Zaatar

Manakish Zaatar is a traditional Lebanese flatbread topped with a fragrant blend of zaatar herbs, sesame seeds, and olive oil, resulting in a deliciously aromatic and savory dish. Perfect for breakfast or a snack, this dish is simple yet full of flavor, making it a staple in Lebanese cuisine.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 4 grams
• Olive oil - 15 ml
• Zaatar spice blend - 30 grams
• Additional olive oil for topping - 30 ml

Steps

1. In a small bowl, mix warm water, sugar, and active dry yeast. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center, and pour in the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a lightly floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until doubled in size.
5. Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper.
6. Once the dough has risen, punch it down and divide it into two equal pieces. Roll each piece into a circle about 10 inches in diameter.
7. In a small bowl, mix zaatar spice blend with the additional olive oil to create a paste.
8. Spread the zaatar mixture evenly over each rolled-out dough circle.
9. Transfer the topped dough onto the prepared baking sheet and bake for 10-12 minutes or until the edges are golden brown.
10. Remove from the oven, allow to cool slightly, and serve warm.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants from the zaatar herbs, which can help reduce inflammation.
• Provides a good source of carbohydrates for energy, making it a great breakfast option.

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