Manakish Za'atar

Manakish Za'atar is a delightful Lebanese flatbread topped with a fragrant blend of za'atar spices, perfect for a vegan breakfast. Its crispy texture and aromatic flavors make it a delicious start to your day.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Za'atar spice mix - 3 tablespoons
• Sesame seeds - 1 tablespoon
• Olive oil for brushing - 1 tablespoon

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix the ingredients until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until doubled in size.
5. Preheat the oven to 220°C (428°F) and line a baking sheet with parchment paper.
6. Punch down the risen dough and divide it into two equal portions. Roll each portion into a flat circle about 1/4 inch thick.
7. In a small bowl, mix the za'atar spice mix with 2 tablespoons of olive oil until well combined.
8. Spread the za'atar mixture evenly over each flatbread, then sprinkle with sesame seeds.
9. Transfer the flatbreads to the prepared baking sheet and bake for 10-12 minutes, or until golden and crispy.
10. Remove from the oven and brush with a little extra olive oil before serving warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from za'atar, which can help reduce inflammation.
• A good source of carbohydrates for energy, perfect for starting your day.

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