Manakish with Zaatar

Manakish with Zaatar is a delightful Lebanese flatbread topped with a fragrant blend of herbs, making it a perfect high-protein breakfast option. This dish combines the warm flavors of zaatar with the soft, chewy texture of freshly baked bread.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Olive oil - 30 ml
• Salt - 5 grams
• Zaatar spice mix - 30 grams
• Greek yogurt - 100 grams

Steps

1. In a bowl, combine warm water and active dry yeast. Let it sit for 5 minutes until frothy.
2. In a large mixing bowl, mix the all-purpose flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Knead the mixture until it forms a smooth dough, about 8-10 minutes. Cover it with a damp cloth and let it rise in a warm place for 30 minutes.
4. Preheat the oven to 220°C (428°F) and place a baking stone or tray inside to heat.
5. Once the dough has doubled in size, divide it into two equal portions. Roll each portion into a round flatbread, about 1 cm thick.
6. Spread a layer of Greek yogurt on top of each flatbread, then sprinkle generously with zaatar.
7. Carefully place the flatbreads on the preheated baking stone or tray and bake for 12-15 minutes, or until the edges are golden brown.
8. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 48 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.15 L

Health Benefits

• Rich in protein from Greek yogurt, promoting muscle repair and growth.
• Zaatar is known for its antioxidant properties and aids in digestion.

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