Manakish Muhammara

Manakish Muhammara is a delightful Lebanese flatbread topped with a rich, spicy walnut and red pepper spread, perfect for breakfast or a light meal. This dairy-free pizza offers a unique blend of flavors that will transport you straight to the streets of Lebanon.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Olive oil - 30 ml
• Salt - 5 grams
• Red bell pepper - 1 medium, roasted and peeled
• Walnuts - 100 grams
• Garlic - 1 clove
• Pomegranate molasses - 10 ml
• Cumin - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Fresh parsley - a handful, chopped

Steps

1. In a small bowl, mix warm water with active dry yeast and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
3. Knead the dough for about 10 minutes until smooth and elastic. Place it in a greased bowl, cover with a cloth, and let it rise in a warm place for 30 minutes.
4. While the dough is rising, prepare the Muhammara spread by blending roasted red bell pepper, walnuts, garlic, pomegranate molasses, cumin, and chili flakes in a food processor until smooth.
5. Once the dough has risen, preheat your oven to 220°C (428°F) and line a baking tray with parchment paper.
6. Divide the dough into two equal portions and roll each into a flat round shape, about 0.5 cm thick.
7. Transfer the rolled dough to the baking tray and spread a generous layer of the Muhammara mixture over each flatbread, leaving a small border around the edges.
8. Bake in the preheated oven for 12-15 minutes or until the edges are golden and crispy.
9. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from walnuts, supporting heart health.
• High in fiber from whole ingredients, promoting digestive health.

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