Manakish

Manakish is a flavorful Lebanese flatbread topped with a high-protein mixture of labneh and za'atar, perfect for a nutritious snack. This dish combines traditional flavors with a healthy twist, making it a delightful addition to any meal.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Olive oil - 15 ml
• Salt - 5 grams
• Labneh - 100 grams
• Za'atar spice mix - 30 grams
• Sesame seeds - 15 grams

Steps

1. In a bowl, mix warm water and active dry yeast, letting it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Pour in the yeast mixture and olive oil.
3. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for 30 minutes or until doubled in size.
5. Preheat the oven to 220°C (428°F).
6. Once risen, punch down the dough and divide it into two equal balls. Roll each ball into a flat circle, about 20 cm in diameter.
7. Spread labneh evenly on each rolled dough and sprinkle za'atar and sesame seeds on top.
8. Place the flatbreads on a baking sheet lined with parchment paper and bake for 12-15 minutes until the edges are golden.
9. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein due to labneh, supporting muscle repair.
• Rich in healthy fats from olive oil and sesame seeds, promoting heart health.

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