Makarona Bil Sabanekh

Makarona Bil Sabanekh is a delightful Lebanese pasta dish featuring tender pasta intertwined with savory spinach and aromatic spices, creating a comforting and wholesome meal. This dish is a perfect blend of flavors and textures, making it both satisfying and nutritious.

Ingredients

• Pasta (e.g., penne or fusilli) - 200 grams
• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Pine nuts, toasted - 30 grams
• Parmesan cheese, grated (optional) - 30 grams

Steps

1. Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
4. Stir in the fresh spinach and cook until wilted, about 3-4 minutes. Season with ground cumin, salt, and black pepper.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta and add it to the skillet with the spinach mixture.
6. Toss everything together, adding a bit of reserved pasta water if needed to create a light sauce. Drizzle with lemon juice and mix well.
7. Serve warm, garnished with toasted pine nuts and grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from spinach, promoting overall health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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