Mafroukeh

Mafroukeh is a delightful low-carb Lebanese dessert that combines the rich flavors of almonds and the natural sweetness of monk fruit syrup, making it a perfect guilt-free treat. This unique dish is both satisfying and elegant, ideal for those who want to indulge without the carbs.

Ingredients

• Almond flour - 100 grams
• Unsweetened shredded coconut - 30 grams
• Monk fruit sweetener - 30 grams
• Butter - 40 grams
• Almonds (sliced) - 20 grams
• Cinnamon powder - 1 teaspoon
• Rose water - 1 tablespoon
• Pistachios (chopped) - 10 grams for garnish

Steps

1. In a frying pan, melt the butter over low heat and then add the almond flour, stirring continuously until it turns golden brown (about 5-7 minutes).
2. Add the shredded coconut, monk fruit sweetener, and cinnamon powder to the pan, mixing well until all ingredients are combined and heated through (about 3-4 minutes).
3. Remove the pan from heat and stir in the rose water, ensuring an even distribution.
4. Transfer the mixture to a small greased dish or mold, pressing it down firmly to create a compact layer.
5. Allow it to cool at room temperature for about 10 minutes, then refrigerate for at least 15 minutes to set.
6. Once set, cut into squares or desired shapes, and garnish with chopped pistachios before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 5 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats and protein from almonds, promoting satiety.

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