Mackerel with Pomegranate

Mackerel with Pomegranate is a vibrant Lebanese seafood dish that combines the rich, oily flavor of mackerel with the sweet-tart burst of pomegranate. This dish not only pleases the palate but also offers a beautiful presentation, making it perfect for special occasions.

Ingredients

• Mackerel fillets - 2 (about 200g each)
• Pomegranate seeds - 100g
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30g, toasted

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to create a marinade.
3. Place the mackerel fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. While the mackerel is marinating, prepare a baking sheet lined with parchment paper.
5. After marination, place the fillets on the prepared baking sheet skin-side down.
6. Bake the mackerel in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
7. Once the mackerel is cooked, remove it from the oven and let it rest for a couple of minutes.
8. To serve, sprinkle the mackerel with pomegranate seeds, chopped parsley, and toasted pine nuts.

Nutrition

• Calories: 450
• Protein: 42 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in antioxidants from pomegranate, promoting overall wellness.

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