Maamoul

Maamoul are traditional Lebanese pastries filled with dates, nuts, or figs, often enjoyed during special occasions. These delicate, crumbly cookies are dusted with powdered sugar, making them a delightful treat for any time of the day.

Ingredients

• Semolina - 100 grams
• All-purpose flour - 100 grams
• Unsalted butter - 80 grams, softened
• Powdered sugar - 30 grams
• Yeast - 1 teaspoon
• Water - 50 ml
• Orange blossom water - 1 tablespoon
• Salt - 1/4 teaspoon
• Dates - 100 grams, pitted and mashed
• Walnuts - 50 grams, finely chopped
• Ground cinnamon - 1/2 teaspoon
• Powdered sugar for dusting - as needed

Steps

1. In a large bowl, combine the semolina, all-purpose flour, powdered sugar, yeast, and salt.
2. Add the softened butter and mix until the mixture resembles coarse crumbs.
3. Gradually add the water and orange blossom water, mixing until a soft dough forms.
4. Cover the dough with a clean cloth and let it rest for about 30 minutes.
5. In a separate bowl, mix the mashed dates, chopped walnuts, and ground cinnamon to create the filling.
6. Preheat the oven to 180°C (350°F).
7. Take a small piece of dough and flatten it in your palm, placing a teaspoon of the filling in the center.
8. Fold the dough over the filling and shape it into a ball, then place it in a maamoul mold or shape it by hand.
9. Repeat with the remaining dough and filling.
10. Place the shaped maamoul on a baking sheet lined with parchment paper.
11. Bake in the preheated oven for 20-25 minutes or until lightly golden.
12. Allow to cool, then dust with powdered sugar before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Rich in fiber from dates and nuts, aiding digestion.
• Contains healthy fats from walnuts, supporting heart health.

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