Lobster Bil Zaatar

Lobster Bil Zaatar is a delightful Lebanese seafood dish that features succulent lobster infused with aromatic za'atar spices, creating a perfect balance of flavors. This keto-friendly recipe is both satisfying and healthy, making it a perfect choice for seafood lovers.

Ingredients

• Lobster tails - 2 (about 300g each)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Za'atar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, lemon juice, za'atar, minced garlic, salt, and black pepper to create a marinade.
3. Using kitchen shears, carefully cut the lobster tails lengthwise down the middle, then gently pull apart the shell to expose the meat.
4. Place the lobster tails on a baking tray, cut side up, and brush them generously with the za'atar marinade.
5. Bake in the preheated oven for 15-20 minutes, or until the lobster meat is opaque and cooked through.
6. Remove from the oven and let it rest for a couple of minutes before serving.
7. Garnish with freshly chopped parsley and serve with a wedge of lemon.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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