Lentil Soup (Keto)

This Keto Lebanese Lentil Soup is a hearty and flavorful dish, perfect for a comforting dinner. With a blend of spices and fresh ingredients, it delivers authentic Lebanese flavors while keeping carbs low.

Ingredients

• Green or brown lentils - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat.
3. Add the diced onion, carrot, and celery to the pot. Sauté for about 5-7 minutes until the vegetables are softened.
4. Stir in the minced garlic, cumin, coriander, and paprika. Cook for an additional 1-2 minutes until fragrant.
5. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low.
6. Cover and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally.
7. Season the soup with salt and black pepper to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 30 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, helping to maintain muscle health.
• High in fiber, which supports digestive health.

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